Tips and tricks to remember humongous data and concepts for studies and self development.
Empowering memory is an important aspect of learning. successful people in almost all the domains have extremely brilliant memory power. All these successful people have developed consciously or unconsciously a technique of remembering things. In this article, I will elaborate upon the most important tips and tricks that you must follow to make your memory strong. Many psychologist provide this training with by charging hefty fees, but I am providing you free of cost. 1. Healthy food: Eating healthy food is something which contributes to your memory power. Drinking smoothies, avocado and chocolates can help your brain to develop new neurons. Eat the food which helps you develop the neurotransmitters like acetylcholine. 2. Exercise : Cardiovascular exercises which increases the blood supply in your brain should be done at least 15 minutes a day. Here I must clarify that you don't need to stress out by doing exercise. There is a misconception that you need to work very very ha...